Comparative Analysis of Stress, Anxiety, and Depression Levels in Practitioners of Bharatnatyam Versus Non-Practitioners

Abstract

This study aimed to compare the levels of stress, anxiety, and depression between practitioners of Bharatnatyam and non-practitioners in Kolhapur District, Maharashtra, India. A total of 60 participants were recruited, comprising 30 Bharatnatyam practitioners and 30 non-practitioners. The Anxiety, Depression, and Stress Scale (ADSS-BSPSA) was used to assess the mental health of the participants. Statistical analysis, including t-tests, revealed that Bharatnatyam practitioners reported significantly lower levels of stress, anxiety, and depression compared to non-practitioners. Specifically, practitioners exhibited lower mean stress (M = 3.08, SD = 2.68), anxiety (M = 4.95, SD = 3.06), and depression (M = 2.05, SD = 2.76) scores than non-practitioners, with all differences being statistically significant (p < .01). These findings suggest that engagement in Bharatnatyam may have a positive impact on mental health by reducing stress, anxiety, and depression. The results align with previous research highlighting the therapeutic benefits of dance, particularly Indian classical forms like Bharatnatyam. Further research is needed to explore the underlying mechanisms, optimal duration, and intensity of Bharatnatyam practice required to achieve these mental health benefits.