The Role of Contemporary Micro-Spirituality in Enhancing Self Soothing Skills among Gen-Z Learners

Abstract

Contemporary micro-spirituality has become a common practice among young individuals as a way to manage everyday emotional stress. The present study aims to explore how micro-spiritual practices are used for self-soothing during emotional distress. A qualitative research design was adopted using an interpretative-constructivist approach. Data was collected through semi-structured interviews with individuals who engage in practices such as affirmations, manifestation, meditation, tarot, and prayer. The data was analysed using thematic analysis. Four major themes were identified: (1) Emotional Distress and Triggers, (2) Types and Meaning, (3) Practice Effect, and (4) Influencing Factors. The findings suggest that micro-spirituality acts as a simple and accessible self-soothing strategy, helping individuals reduce stress, regulate emotions, and gain a sense of comfort in daily life.