To Explore Perceived Effectiveness of Traditional Healing Practices in Managing Stress Amongst Young Adults

Abstract

The present study explores the perceived effectiveness of traditional, home-based, and non-pharmacological coping strategies in managing stress among young adults. With increasing academic, social, and emotional demands, stress has become a prevalent concern among urban undergraduate populations in India. While formal mental health services are expanding, many individuals continue to rely on culturally embedded mechanisms such as meditation, yoga, prayer, social interaction, and sensory practices. A qualitative exploratory design employed semi-structured interviews with 10 undergraduate students (aged 18–29 years) from Delhi institutions. Data were analysed using reflexive thematic analysis (Braun & Clarke, 2021) to identify patterns in experiences and perceptions. Participants conceptualized stress as cognitive-emotional stagnation rather than mere pressure. Effectiveness meant restoring clarity, balance, and control—not eliminating stress. Five themes emerged: (1) internal regulation, (2) social coping, (3) sensory grounding, (4) traditional cultural practices, and (5) cautious attitudes toward medication. Traditional practices were valued for cultural familiarity, accessibility, and self-regulation. Findings highlight culturally grounded, relational strategies for everyday stress. Mental health frameworks should incorporate non-pathologizing approaches for non-clinical populations.