Emotionally Drained: How Negative Affect Bridges Doomscrolling and Poor Well-Being

Abstract

Doomscrolling, the compulsive consumption of distressing content and negative news on social media, has become a psychological concern in the ever-connected digital world. The relationship between doomscrolling behaviour and decreased well-being is examined in this research paper through the psychological mechanism of negative affect. Based on theories of media psychology, emotional regulation, and cognitive overload, the study uses a structured survey given to 500 participants between the ages of 18 and 45. Key variables measured include doomscrolling frequency, intensity of emotional responses (such as anxiety, hopelessness, and fear), and overall mental well-being indicators including life satisfaction, emotional exhaustion, and symptoms of anxiety or depression. According to the results, people who doomscroll frequently are more likely to have a chronic negative affect, which is strongly associated with lower psychological well-being. In addition to acting as a mediator in this relationship, negative affect also amplifies the emotional impact of digital content, creating a vicious cycle of compulsive behaviour and emotional exhaustion. Crucially, qualitative responses indicate that users frequently acknowledge the negative effects of their behaviour but are unable to stop because of digital dependency, perceived informational responsibility, or FOMO. (Reinecke & Hofmann, 2016). This study emphasises the critical need for training in emotional resilience, digital literacy, and mindful media consumption practices. Additionally, it urges social media companies to incorporate user-centred design elements that reduce exposure to emotionally damaging material. This study provides important insights for psychologists, educators, policymakers, and platform developers who want to promote healthier online environments by elucidating the emotional pathways that connect doomscrolling to poor well-being.