The Role of Spirituality in Reducing Loneliness Among Generation Z

Abstract

Spirituality has long been recognized as a key component of emotional well-being and mental health. This research explores how spiritual practices influence mental health outcomes, focusing specifically on reducing loneliness among Generation Z (Gen Z). With loneliness and mental health challenges becoming increasingly prevalent in this group, spirituality is investigated as a potential coping mechanism to promote emotional wellness. The study employs a qualitative approach using in-depth interviews with n=4 Gen Z participants. Open-ended questions are used to gather detailed insights, and thematic analysis and sentiment analysis is conducted to identify recurring patterns related to community involvement, spiritual rituals, and personal growth. The findings aim to highlight the role of spirituality in fostering psychological well-being and reducing feelings of loneliness.